Tips on Colon Cleanse Fasting. Part2

FIRST THING, ON DAY ONE prepare the Bentonite clay liquid by mixing a level tablespoon of Bentonite powder with cold water until it reaches the consistency of single cream. It's easiest to use a hand blender. Once prepared, this mixture is enough for about two days and should be kept at room temperature.

DO NOT SKIP THE ENEMAS as they are necessary to avoid a toxic reaction and to achieve the desired elimination. Sit on the toilet for a good fifteen minutes once elimination starts, as the colon can hold on to some of the coffee/water for longer than imagined.

MASSAGE THE COLON DURING ELIMINATION - anti-clockwise. (Clockwise towards the end to ensure all liquid has been eliminated).

MOVE AROUND with gentle exercise, such as yoga or gentle walking in the park. This will help the lymphatic system to cleanse the body.

In order to see for yourself the amazing amounts of hard, encrusted, black faecal matter, green mucous and rubbery strips of impacted waste products extracted from the colon wall during this cleanse, it is 'interesting' to place a colander in the toilet. The fresh waste and fibres will simply drain through the holes, leaving the ancient waste as a testimony of the morbid, putrid accumulations.

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*Information on this website are not meant to be a substitute for medical/dietary professional services. You should check with a medical and/or dietary professional before making any major diet changes, especially if you have health problems.