Tips on Colon Cleanse Fasting. Part1

The night before colon cleanse' first day, take one mug of laxative tea at bedtime.

Begin each colon cleanse day with skin brushing 3-5 minutes.

Take coffee enema days 1-7, twice a day: 7.30 a.m. and 7.30 p.m.

Many ingredients can be added to enema water to increase the effectiveness in some specific manner. Coffee enemas help detoxify the liver. Linseed enemas relieve inflammation of the bowel. Bentonite clay water added to the enema assists in absorbing and mobilizing toxins from the bowel wall. Chamomile and Slippery Elm are soothing.

During the 7 days NO SOLID FOODS whatsoever are to be taken, nor any prune juice, tomato juice, V-8, apricot or peach juices. Hunger is NOT experienced as Colofibre and apple juices assuage the appetite and apple juice keeps the blood sugar steady. More liquid than suggested may be taken, but will probably not be wanted. Speak with your Doctor or an experienced practitioner of complementary medicine before carrying out this cleanse to ensure that it is suitable for you.

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It is strongly advised that you consult a qualified nutritionist or naturopath before embarking on this cleanse, so that you can be advised and supported through it.