Liquids to take When doing Detox

1. Adequate fluids are essential when taking psyllium, activated charcoal, or bentonite clay. Drink 8-12 glasses per day. When calculating total fluid intake per day, be sure to include intake of herbal tea and alkaline broth.
2. Squeeze a wedge or 1/4 lemon into warm water and drink immediately after rising in the morning, before having the bentonite clay and flaxseed drink.
3. Vegetable broth contains minerals that are necessary for tissue cleansing. Drink 2 cups per day.

*Articles in this website are not meant to be a substitute for medical/dietary professional. You should check with a medical and/or dietary professional before making any major diet changes, especially if you have health problems.