Healthy Soya Recipe

The continual study of soya is producing more possible benefits to colon health. For continuing information on soy and soy health research, visit the  www.talksoy.com for a biased but still very informative site.

Fruity Soya Smoothie Recipe

1 banana
1/2 cup strawberries
1/2 cup raspberries
1/2 cup cherries (pitted)
1 cup of soy milk
1/2 cup soy yogurt

Directions:

Blend all the fruits with the soy milk and soy yogurt until a smooth texture is formed. The fruits should provide enough of a taste to mix well with the milk and yogurt.

Ice cream Soya Smoothie Recipe

1/2 cup strawberries
1 banana
1 large peach, sliced and pitted
1/2 cup soy milk
1/2 cup soy ice cream

Directions:

Blend the banana with the soy milk on high speed for 1 minute. Add the soy ice cream, strawberries, and peach and continue blending for an additional 30 seconds. Smoothie should be smooth and creamy with small peach and strawberrie pieces.