Get to Know Basic Diet Concepts That Are Stomach Friendly.

The amount of fibre in the diet influences cholesterol levels and LDL cholesterol can be
lowered by taking diets rich in fibres, and also ease fecal ellimination. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as
potato, carrot, beet and turnips; fruits like mango and guava and green vegetables such as
cabbage, lady's finger, lettuce and celery.

Oat bran is especially beneficial in lowering LDL cholesterol. Expect effects of 8 to 15 mg/dl after consuming 30 g of oat bran each day for 30 days.