Suggestion to manage your stress

The certain clinic offers this advice on how to keep stress under control:

• - Limit alcohol consumption, don't smoke and stick to a healthy diet.
• - Don't take on more than you can handle, and don't be afraid to politely say "no," no matter who's asking.
• - Exercise is a great stress reliever and helps you feel better.
• - Practice relaxation techniques daily.
• - Get organized and take control over your life. Do what you can, and recognize what you can't control.
• - Try to identify and minimize things that cause stress.
• - Be realistic in what you can accomplish, and accept that you don't have to do everything. Remind yourself of what you do well.

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