7 Day Colon cleanse Guide

You want to use colon cleanse but too busy to try it? If your bowel movement is two to three times in a week, it means you have a polluted system. Your colon might be filled with bacteria. Your system slow down your energy level thus making you feel always tired even when you are not working. You have a bloated abdomen and yet you still want food is sure sign of colon toxicity. Situation like this need immediate attention. A seven day colon cleanse is a good help. Colon cleansers should take away impacted feces from our colon. Whether you are a student or a professional worker your diet can have a bad effect on you body. Your colon is greatly affected because it is where you are putting in your foods. Unhealthy diet leads to poor digestion. Unhealthy daily eating habits will make a colon unstable and cannot do its function normally. When this happen your usual thinking would be to use a colon cleanse.
Why not try a 7 Day Colon Cleanse. But before that, to make your 7 Day colon Cleanse more effective follow this guidelines.
1.    Avoid drinking coffee while you are in a seven day colon cleanse. We all know that coffee contains caffeine which can alter our metabolism while doing a colon cleanse plus the fact that when you drink coffee you use sugar and creamer which can add calories.
2.    Avoid drinking or using milk in your food. Contrary to our belief milk and soya can aggravate constipation and slow down the digestive process.
3.    Avoid drinking alcohol or alcoholic beverages. Alcohol is no good to our body it just contributes to the toxin we are suffering when constipated.
4.    Avoid bottled juices.  Bottled juices contains too little of actual juice but loaded with preservatives and coloring.
5.    Avoid soda and energy drinks. These drinks are full of preservatives, sugar or artificial sweeteners that is very bad for our health. Sugar slow down or digestive process.
6.    Eat at least four to five small meals a day rather than three big meals a day. In this way you condition your intestine to function normally.
7.    Avoid starchy foods such as rice, meat, eggs and milk. These foods are acidic in nature and therefore interfere with natural flora of the intestine.
8.    Make sure your supper is three hours before going to bed. This is to give time for your digestive system to digest food.

A 7 day colon cleanse gradually cleanse your colon by slowly dissolving waste from our colon instead of hasty approach in which sometimes harmful to our digestive system. Immediate approach to clean the colon may result in dehydration, abdominal cramping and nausea. A seven day colon cleanse helps get rid of toxins in a gradual manner thus avoiding dehydration cause by immediate and excessive purging. 7 day colon cleanse is beneficial when you experience a feeling of tiredness during day time and when you exhale you smell a foul odor from your mouth. Once colon cleansing is achieved symptoms like foul odor flatulence, bad breath, abdominal bloating, headache and feeling of tiredness even when you are not working should go away. You should feel light and energetic as the toxins are expelled out.