Homemade Remedies For Constipation

How will you know if you are suffering from constipation? Stool frequency is pasty and dry, difficulty to pass bowel even if you feel the urge to pass it and bowel incontinence. Constipation worsens by poor diet and unhealthy lifestyle. Eating meat frequently is also one cause that promotes constipation. Because of so many laxatives that can be bought in the market, it is confusing to find which laxative fits our body. Often times these laxatives aggravates the situation. Laxatives are habit forming. The more you use it the more that you need it. Meaning, you cannot remove bowel normally without taking those laxatives. The normal contraction of your colon is impaired causing you to use more and more laxatives until you become dependent on it. Other would go on to homemade remedy for constipation. You may try one of these home remedies for constipation.

Eat raw Bael fruits before meals. Actually eating all kinds of fruits except guava and banana may ease constipation. See to it that you include fruits in your daily meals. A variety of fruits in a day is best. But if you cannot have different kinds of fruits at least have at least two to three kinds of fruits in a day.
Eat papaya every after meal. Papaya is proven to remove bowel easily because of its papain content. Papain is a powerful laxative. In fact when you eat papaya today wait for two hours and you will surely need a toilet bowl.
Grapes are used as laxatives; they tone the intestinal muscle and relieve chronic constipation. When fresh grapes are not available you can eat raisins as substitute to grapes.
Eat orange fruit every morning before breakfast. In the absence of orange fruit you can take citrus or lime.
Drink 1 glass of warm Kalamansi juice or panama orange juice every morning in an empty stomach. Or simply a glass of warm water before taking in meals. A glass of warm water every morning aids your intestine to function normally.
Eat only whole grain foods and cereals such as oatmeal in place of white rice to soften stool. These foods are rich in fiber.
Always have a regular exercise at least 3 times a week. Exercise regulates normal peristalsis movement of the intestine. An exercise to relieve constipation doesn’t have to be vigorous. Thirty minutes of walking in the morning everyday is good enough to normalize your bowel movement.

Home remedies for constipation is so easy. In fact you do not have to prepare for it. It is something that you can take out of fridge every time. When you are constipated it is also advisable to relax. Stress contributes to constipation. In most studies where constipation is the issue, those who are stress and anxious are most likely to have constipation no matter how they eat fibrous food. Stress is the number one reason why you get constipated without relevant issue.

If you are fond of spices, use spices in cooking foods such as coriander, cumin similar to black pepper, cayenne and fennel seed.  This spices helps intestinal muscle to contract normally. Green leafy vegetables are a common source of alleviating constipation. Saluyot (corchorus), potato leaves and spinach are the three most powerful fibrous vegetables. Eating these vegetables daily I meals will surely regulate your bowel movement.